simple techniques that work for me.
If you find it hard to practice this with little results the first time, don't worry about it. Keep at it. The more you practice, the easier it will become. It is new to you. Your stress level may be so that it is hard to break through. That's ok. It will come. The only thing stopping you from achieving it is you. You can do this exorcise anywhere or anytime that works for you. Try it. You might be amazed.
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